Yoga Narada (formerly Hilary Cartwright Yoga for Dancers/HCYFD) awakens the senses, stimulates the nervous system, and activates the body using breath. Moving fluidly through sequences, physical and mental blocks dissolve away, allowing the body to open up in new ways. Dancers and non-dancers are welcome, as everyone will feel the benefits.

Hilary Cartwright was a soloist with the Royal Ballet, and went on the become a ballet mistress and repetiteur. She and Juliu Horvath founded White Cloud Studio in New York. She spent over 25 years developing her own style of yoga that incorporates elements of Kundalini and Hatha techniques, as well as Taoist principles. Hilary's unique approach is now being taught by a select group of trainers to a wide range of students, including seniors and dancers at Paris Opera Ballet and American Ballet Theatre. 

 

Class Schedule with Miguele

 

Merula Movement

15 157th Avenue SE

Bellevue, WA 98008

Saturdays
10am-11am

 

GYROTONIC® Seattle

7409 Greenwood Avenue N, Suite C

Seattle, WA 98103

By Appointment

Saturday Class at Merula Movement